At our mental health treatment in San Diego, we offer a range of evidence-based treatments to help women overcome trauma and achieve lasting recovery. Our treatment options include inpatient care, partial hospitalization, intensive outpatient care, and sober living. We believe that recovery is possible for every woman who is struggling with trauma, and we are committed to providing personalized care that meets each woman’s unique needs.

At our trauma treatment program, individual and group therapy are crucial for the recovery process. Our mental health professionals work collaboratively with each individual to identify the underlying issues that contribute to their experience of trauma and develop personalized strategies to overcome them. In our group therapy sessions, individuals can connect with others who have had similar experiences in a supportive and non-judgmental environment.

Our skills training programs focus on providing individuals with the tools they need to manage their daily life and cope with the effects of trauma. These programs may include mindfulness and relaxation techniques, emotional regulation skills, and cognitive restructuring. Our team of mental health professionals provides a supportive environment where individuals can practice these skills and receive valuable feedback to help them on their journey towards healing and recovery.